Fitness & Health

  • © Reiteralm Bergbahnen

    Balancing exercises for Après-Ski sore muscles

    Do you want to party after skiing or snowboarding and never let the good times end? You have well earned it during your winter holidays. This is your time to enjoy yourself!
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  • Protect your skin because your skin protects you

    Our ski slopes are teeming with skiers, snowboarders and other winter sports enthusiasts. We hear a wide variety of languages, see a wide variety of group compositions and winter friends in all age groups. But they all have one thing in common –...
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    Fun and great conditions on perfectly groomed slopes in Ski amadé
  • Skiing is healthy!

    Skiing is sport. Sport is exercise and exercise is healthy. Basically, this statement alone is enough to confirm today's headline. Not to mention the fresh air!
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  • Immune system boost- How to not catch a cold while on vacation

    There is an unwritten law that says: The cold begins when the holiday starts. What is the reason of it and how can you boost your immune system so that viruses and bacteria don't stand a chance?
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  • Enjoying beautiful alpine landscapes while skiing in Ski amadé

    Health Benefits of Mountain Air

    If you need more motivation to head for the mountains of Ski amadé: The air up there is good for your health. I have summarised the four most important reasons here.
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  • Yoga can do everything. stretch, strengthen, stay mobile

    The ski season needs preparation. Anyone who spends a lot of time in the office or at work needs physical training so that the winter holiday can be mastered powerful, with little risk of injury and a lot of endurance in the thighs.
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  • After skiing is before skiing: How to regenerate the best

    Regeneration? Why do you need it when skiing? I'll expand a bit on this and then we'll delve into my special field of sports science.
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  • Vitamin C – A Power boost for winter

    Vitamin C is nothing new to anyone who is concerned with healthy nutrition. Those who do not deal with it have at least heard about it. Vitamin C is present in many foods. In winter, it is worthwhile to focus on it.
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  • The #fit4skiamade Challenge

    A day of skiing usually requires a lot of strength and a body that is as fit as possible – the better prepared, the more fun you will have on the slopes. In order to optimally prepare your body for the skiing winter, I have prepared a fitness...
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