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Long skiing! Empty thighs?
Don't run out of gas with these 3 thigh hacks. What do your thighs need primarily on the mountain for long skiing? Endurance and good muscle metabolism. You can easily integrate both as training into your everyday life. This gives you a good...Read more -
The squat - the miracle weapon on the ski slope
If you really want to train the most important muscle groups for skiing, then the squat is the best and easiest exercise. Another benefit of the squat is that it activates flabby muscles from sitting around the office all day. Therefore the squat is...Read more
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Fitness prep - Piste skiing vs. ski touring
When it comes to ski touring, it is important to keep in mind that going uphill is not enough. Did you squat down and put your hands in front of you? Then you already have the first exercise to prepare you for the ski season.Read more -
Warm up before the season starts!
Prevent injuries, enjoy your vacation – physical fitness with five effective exercises! Skiing requires strength (endurance), quick reactions, balance and coordination. It is particularly important not to underestimate the physical demands of...Read more
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Endurance on the mountain: How to get fit for winter
Do you spend a lot of time in the office and don't get a lot of movement in everyday life during the year? But you want to be fit during your winter vacation and go full speed when skiing? Then let us optimize your everyday training so that you can...Read more -
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Balancing exercises for Après-Ski sore muscles
Do you want to party after skiing or snowboarding and never let the good times end? You have well earned it during your winter holidays. This is your time to enjoy yourself!Read more -
Protect your skin because your skin protects you
Our ski slopes are teeming with skiers, snowboarders and other winter sports enthusiasts. We hear a wide variety of languages, see a wide variety of group compositions and winter friends in all age groups. But they all have one thing in common –...Read more
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Skiing is healthy!
Skiing is sport. Sport is exercise and exercise is healthy. Basically, this statement alone is enough to confirm today's headline. Not to mention the fresh air!Read more
